혈당 & etc

•  People must take insulin on a daily basis to regulate their blood glucose levels.
• It's monitoring your blood glucose levels.
• My blood glucose levels remain perfectly acceptable and low.
• Your body breaks down most of that food into glucose releases it into your bloodstream.
• It's a must to keep your blood sugar levels under control.
• White rice, fried food <-> whole grain bread, whole wheat pasta, brown rice, vegetables and yogurt and fruits (apples and blueberries are lower in sugar.)
• Fiber helps because it lowers blood sugar. Protein helps slow your digestion, that makes your blood sugar rise more slowly after meals.
• Blood sugar is usually hardest to control later in the day.

• Type 2 diabetes is more common than type 1 and is often associated with lifestyle factors.
• Insulin is a hormone that helps regulate blood glucose levels.
• Insulin allows glucose to enter the body's cells and save them for later, so this process helps keep the blood sugar level within a healthy range. 
• A sugar crash or sugar drop is when blood sugar levels rapidly decrease after the initial spike, often leading to weakness, fatigue, and hunger.

 

• Do you have a family trait of any specific medical condition?
• Do you have any family traits or medical conditions that run in your family?
• Is there a family trait or disease that you should be aware of due to your family history?
• All of my family members, both on my mom's side and my dad's side, have weak gums.
• SInce it's a family trait, I might also face similar dental issues and may need dental implants in the future.

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• Have you managed to get through to them yet? (연락 됐어?)
• Have you been able to speak to an agent? 
• Did you finally get in touch with someone from the bank?
• Making sure to ventilate the bathrrom after a shower is essential because if we don't mold might start to grow.
• Proper ventilation helps to reduce the humidity levels in the bathroom.
• It prevents musty or stale odors from lingering in the space.
• It reduces condensation on surfaces like mirrors and windows.